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Boot Camp: The Sergeants Fitness and Nutrition Program Patrick Avon

Boot Camp: The Sergeants Fitness and Nutrition Program

Patrick Avon

Published January 6th 1999
ISBN : 9780684848990
Paperback
208 pages
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 About the Book 

Forget fad diets and the latest trendy workouts. This text explains an exercise programme that returns to basics. It is based on a tried and tested regime which shows how to achieve fitness and fat reduction in as little as three weeks.